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Body & Soul Fitness -
Daily Exercise Routine - Nancy Marmorat - 2005
Tone Up
Your Figure in Just 15 Minutes A Day DVD
Get Into Shape As You Want! When You Want!
This program contains seven 15-Minute exercise routines designed to
provide a complete weekly workout. Specific exercises are desighend to
improve fitness, cardiovascular health, and shape and tone the body.
Each daily routine alternates between stretching and toning exercises.
Hosted by TV exercise personality Nancy Marmorat, this program is
designed to give quick, noticeable results. Ms. Marmorat is a noted
teacher of dance, stretching, and keep fit exercise routines.
Her exercise program has been seen on television and adopted
by millions of viewers around the world.
Contents:
- Warm
Up Exercises- A different exercise routine for each day of the week
- Monday
- Muscle Toning
- Tuesday
- Stretching
- Wednesday
- Muscle Toning
- Thursday
- Stretching
- Friday
- Muscle Toning
- Saturday
- Stretching
- Sunday
- Muscle Toning
New - Excellent
Condition!
- Narrated
by Annette Brill
- Dolby
Digital
- English
- Color
- Full
Screen 4:3
- 71
Minutes
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